Beta-Alanine is a dietary supplement that promotes muscle growth and feeling of well being. Unlike most new supplements that promise huge muscle gains, beta-alanine has actually been study and scientifically proven to increase muscle mass. The only other supplements that can actually say they are proven by science are Protein and Creatine. Beta-alanine is on its way to becoming one of the most popular muscle building substances in the world.
How does it work
The Beta-Alanine compound is an all natural substance. It is a naturally occurring non-essential amino acid in the human body and found in small amounts in some foods such as chicken breasts. One of the more important functions of Beta-Alanine is to help your body produce carnosine. Carnosine is well known to prevent hte pH levels in your muscle from dropping during extensive workouts. What this means is that you will be able to do more reps, more weight, and harder workouts in general.
Do I get enough naturally
The short answer is no. While the naturally occurring Beta-Alanine production of the body is enough for the average person it is not nearly enough for athletes, body builders, or people exercise regularly. A study was performed by Dr. Roger Harris that showed oral Beta-Alanine is effective in fighting fatigue, post-workout recovery, and increasing muscle mass. Taking Beta-Alanine has been shown to increase the muscle synthesis of Beta-Alanine by 64%. During a workout natural levels will rise, but with out supplementation the body’s Beta-Alanine levels will plateau causing unwanted results.
How to consume it
Beta-Alanine is also very easy to take. The compound is always taken orally unlike anabolic steroids. No painful injects or worries of infections. Most products that contain Beta-Alanine are packaged in a power or pill form. Beta-Alaine can be purchased in raw form or mixed with other supplements that complement the muscle building properties of Beta-Alanine.
More Information
More information on the benefits, side effects, and studies of Beta-Alanine will be posted on our site. Please browse the site to learn more.